IF YOU DO NOTHING ELSE  TODAY 

TRY THIS>>>>

~Drink some water . 

~Put your hand on your chest take ten deep breaths.

~Step outside and feel the breez on your skin.

~Watch something that reminds you what laughter feels like.

~Write for 5min without thinking.

~Take a shower.

~Light a candle and drink a cup of tea/coffe/juice.

~Turn on your fav song and dance madly.

~KNOW THAT  IT 'S  ENOUGH