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 IF YOU DO NOTHING ELSE  TODAY 

TRY THIS>>>>

~Drink some water . 

~Put your hand on your chest take ten deep breaths.

~Step outside and feel the breez on your skin.

~Watch something that reminds you what laughter feels like.

~Write for 5min without thinking.

~Take a shower.

~Light a candle and drink a cup of tea/coffe/juice.

~Turn on your fav song and dance madly.

~KNOW THAT  IT 'S  ENOUGH

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